i always come back, but with no results.
today, after eating quite a bit, i weighed in at 156.5.
i remember over the summer i reached 124.
what in the hell did i do to myself.
but no more, i swear.
i cant stand to be in the skin im in.
i hate myself so much i havent been able to stop crying in three days.
i have to be better.
i have to.
im sorry.
Get it together, girl! I was down to 127 last March and I'm up to 146 a year later. And that was a struggle! I was floating in the low 150s for a bit. I've gotten back on the horse, you've gotta do it too!
ReplyDeleteIt's hard to get back on the horse but once you are you will gaalllooopppppp!
ReplyDeleteDon't beat your self up over the gain or you will never get back in to the right mind frame. Pretend you never got down to 124, and go back to the way of thinking you had when you started to lose weight before. Don't worry. You can do it. My weight was creeeeeping it's way back up but I seem to be on the straight and narrow now, it's just the initial few days that is hard. I BELIEVE IN YOUUUU!
be strong! You can do it! You can reach you goal!!! Stay positive, and remember : crying not help you lose weight - diet and exercises- yes:)
ReplyDelete